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WODs

Tuesday, January 13, 2015

By January 12, 2015No Comments

Main – CrossFit

5 Touch & Go power snatches (7 Min EMOM)
Start at 50% of 1RM and add 10lbs per minute- if failure, subtract 10-20 lbs to finish

Metcon (Time)

3 Rounds for time:

10 OHS 135/95

20 C2B Pull-ups

Jerrod Ruhl

Author Jerrod Ruhl

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