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WODs

Thursday, January 29, 2014

By January 28, 2015No Comments

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
10-20-30-40-50…
DU
KB Swing
10 MIN REST

Metcon (Time)

21-15-9
Deadlift 225/155
Box Jump – step down each rep (unless you are pregnant or injured, JUMP UP)

This is a great episode from Kelly Starrett.  In the beginning he talks about hydration, so at least watch that part.

 

Jerrod Ruhl

Author Jerrod Ruhl

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