Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10-20-30-40-50…
DU
KB Swing
10 MIN REST
Metcon (Time)
21-15-9
Deadlift 225/155
Box Jump – step down each rep (unless you are pregnant or injured, JUMP UP)
This is a great episode from Kelly Starrett. In the beginning he talks about hydration, so at least watch that part.
