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WODs

Thursday, January 22, 2014

By January 21, 2015No Comments

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP
10 Deadlift @ 155lb/105
10 Box Jumps – 24″ – step down
10 Sit-Ups
10 Min Rest between AMRAPs

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP
10 Lunges
10 Burpees pull ups

Jerrod Ruhl

Author Jerrod Ruhl

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