Main – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Deadlift @ 155lb/105
10 Box Jumps – 24″ – step down
10 Sit-Ups
10 Min Rest between AMRAPs
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
10 Lunges
10 Burpees pull ups
10 Min AMRAP
10 Deadlift @ 155lb/105
10 Box Jumps – 24″ – step down
10 Sit-Ups
10 Min Rest between AMRAPs
7 Min AMRAP
10 Lunges
10 Burpees pull ups
