Main – CrossFit
10AM Open Gym
11AM Partner WOD
Metcon (AMRAP – Reps)
For Total Reps:
3 Min AMRAP
KB Swings 53/35
Rest 1 Min
3 Min AMRAP
Wall Ball 20/14
Rest 1 Min
3 Min AMRAP
Sit Ups
Rest 1 Min
3 Min AMRAP
Push Press
Rest 1 Min
3 Min AMRAP
Double Unders
Rest 1 Min
3 Min AMRAP
Burpees
-Each partner must do each movement one time. Partners can pick order of movements, as long as all are completed by both. Winning team has most total reps combined.
