Main – CrossFit
10AM – Open Gym
11AM – Partner WOD
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
100 Lunges
100 Sit Ups
100 Push Press 75/55
100 Burpees
-Split work with a partner. When finished repeat until 20 minutes is up.
10AM – Open Gym
11AM – Partner WOD
20 Min AMRAP
100 Lunges
100 Sit Ups
100 Push Press 75/55
100 Burpees
-Split work with a partner. When finished repeat until 20 minutes is up.
