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WODs

Tuesday, January 27, 2014

By January 26, 2015No Comments

Main – CrossFit

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
-Women use 70% of BW for RX

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

Jerrod Ruhl

Author Jerrod Ruhl

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