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WODs

Monday, January 12, 2014

By January 11, 2015No Comments

Main – CrossFit

Back Squat (1×5@60%, 1×5@70%, 2×5@75%)
After each set of squats immediately go to to the following:
4X all out Strict + All out Kipping UB HSPU (do not come off wall, at first Strict failure switch to a Kip) – rest exactly 90 seconds – scale to push ups or ring dips

Metcon (Time)

10 Min to Complete the following:
30 Burpees
50 Thrusters 95/65#
30 Burpees

Mobility Monday…shin splints anyone??

Jerrod Ruhl

Author Jerrod Ruhl

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