Main – CrossFit
Warm-up
Mtn Climbers, Bear Crawls, Wolverine/Spider Man Crawls x 1 Min Each
Back Squat (Build to a 1RM)
Core:
Plank Test- Max Effort Plank L/R/M
Metcon (AMRAP – Reps)
4 Rounds
:45 ME Thrusters 115/80#
:45 ME UB C2B Pull-ups*
1:30 Rest
Total Reps
*The goal is as large of an UB set as possible. If you fail before the :45 allotted, rest for as long as it takes to complete another large set and finish out the :45.
For all our turtle back athletes….
