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WODs

Wednesday, December 31, 2014

By December 30, 2014No Comments

Main – CrossFit

Schedule changes for the week:
Wednesday- (no 6 or 7am class) 9:30, open gym 10:30-12:00, & 12:00 class
Thursday- closed
Friday – regular class schedule

Snatch (1×4 @ 66% 1×3 @ 75% 1×2 @ 83% 1×1 @ 89% 1×1 @ 92%)

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

2014 was a great year at CrossFit Lynchburg.  We met a lot of new people, saw a lot of hard work, and a lot of PRs.  Amanda and I are very grateful for all CFL members, and we can’t wait to see what 2015 has in store for us all!  Happy new year!

 

Jerrod Ruhl

Author Jerrod Ruhl

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