Main – CrossFit
Schedule changes for the week:
Wednesday- (no 6 or 7am class) 9:30, open gym 10:30-12:00, & 12:00 class
Thursday- closed
Friday – regular class schedule
Snatch (1×4 @ 66% 1×3 @ 75% 1×2 @ 83% 1×1 @ 89% 1×1 @ 92%)
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar
2014 was a great year at CrossFit Lynchburg. We met a lot of new people, saw a lot of hard work, and a lot of PRs. Amanda and I are very grateful for all CFL members, and we can’t wait to see what 2015 has in store for us all! Happy new year!
