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WODs

Wednesday, December 24, 2014

By December 23, 2014No Comments

Main – CrossFit

Holiday Schedule:
Wednesday- (no 6am or 7am class) 9:30 class, 10:30-noon Open Gym
Thursday – Closed
Friday- 10:00 Open Gym, 11:00 class

Snatch (1×4 @ 66% 1×3 @ 75% 1×2 @ 83% 1×1 @ 89%)

Metcon (Time)

For Time:

600m Run

25 Wall Balls

25 Box Jumps

25 KB Swings

600m Run

Jerrod Ruhl

Author Jerrod Ruhl

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