Main – CrossFit
Clean (1×3 @ 70%, 1×2 @ 75% 1×2 @ 80% 1×1 @ 85% 1×1 @ 90%)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Love Natalie’s technique. Check out this old school video of a great weightlifter.
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Love Natalie’s technique. Check out this old school video of a great weightlifter.
