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Tuesday, December 16, 2014

By December 15, 2014No Comments

Main – CrossFit

Clean (1×3@60% 1×3@70% 1×2@80% 1×1@85 1×1@90 1×1@95)

Metcon (Time)

100 DU
15 per arm KB snatch (53/35)
100 DU
12 per arm kb snatch
100 DU
9 per arm KB snatch
100 DU

Jerrod Ruhl

Author Jerrod Ruhl

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