Tuesday, December 16, 2014

Main – CrossFit

Clean (1×3@60% 1×3@70% 1×2@80% 1×1@85 1×1@90 1×1@95)

Metcon (Time)

100 DU
15 per arm KB snatch (53/35)
100 DU
12 per arm kb snatch
100 DU
9 per arm KB snatch
100 DU