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WODs

Thursday, November 4, 2014

By December 3, 2014No Comments

Main – CrossFit

Split Jerk (6 x 4 – 2 reps per leg each set)

Metcon (Time)

3 Rounds for Time

20 KB Snatch 10 per arm alternating 53/35
30 KB Push Press
10 Turkish Getups 5 per arm

Team MDUSA Coach Don McCauley teaches the split jerk…

Jerrod Ruhl

Author Jerrod Ruhl

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