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Thursday, January 1, 2014

By December 31, 2014No Comments

Main – CrossFit

Schedule changes for the week:
Thursday- closed
Friday – regular class schedule

Metcon (Time)

Happy New Year!

At home, do the following:

100 Burpees for Time


Accumulate 5 min total left plank hold in as little time as possible. Rest 5 minutes and repeat on right side.

Jerrod Ruhl

Author Jerrod Ruhl

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