Main – CrossFit
10AM Open Gym
11AM Partner WOD
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP with a Partner:
5 Pull Ups (sub ring rows)
10 Push Ups
15 KB Swings 53/35
200m Run
-One partner works while other rests, then rotate
10AM Open Gym
11AM Partner WOD
25 Min AMRAP with a Partner:
5 Pull Ups (sub ring rows)
10 Push Ups
15 KB Swings 53/35
200m Run
-One partner works while other rests, then rotate
