Main – CrossFit
Different Schedule Saturday, December 20 –
9am – 11am, 12 Days of Christmas Partner WOD
Then
DONUTS following WOD
Metcon (Time)
“12 Days of Christmas”
1 Length of gym walking lunges
2 Snatches
3 Thrusters
4 Muscle Ups
5 Burpees
6 Toes to Bar
7 Chest to bar pull ups
8 KB swings
9 Box Jumps
10 HSPUs
11 Clean & Jerks
12 Turkish Get Ups
-Use 95/65 on BB movements
