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WODs

Saturday, December 20, 2014

By December 19, 2014No Comments

Main – CrossFit

Different Schedule Saturday, December 20 –

9am – 11am, 12 Days of Christmas Partner WOD

Then

DONUTS following WOD

Metcon (Time)

“12 Days of Christmas”

1 Length of gym walking lunges
2 Snatches
3 Thrusters
4 Muscle Ups
5 Burpees
6 Toes to Bar
7 Chest to bar pull ups
8 KB swings
9 Box Jumps
10 HSPUs
11 Clean & Jerks
12 Turkish Get Ups
-Use 95/65 on BB movements

Jerrod Ruhl

Author Jerrod Ruhl

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