Skip to main content
WODs

Monday, December 22, 2014

By December 21, 2014No Comments

Holiday Schedule:
Wednesday- (no 6am or 7am class) 9:30 class, 10:30-noon Open Gym
Thursday – Closed
Friday- 10:00 Open Gym, 11:00 class

Main – CrossFit

Front Squat (3×2 at 88%)

Metcon (Time)

3 Rounds for Time:

9 Muscle Ups Ring/Bar Rx+ C2B RX
21 Burpee Box Jumps

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply