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Friday, December 12, 2014

By December 11, 2014One Comment

Main – CrossFit

Back Squat (3 x 4 at 80%)

Metcon (No Measure)

Alternating EMOM for 20:00-

Even: 12 6″ Target Burpees
Odd: 15 Wall Balls 20/14#

Daniell Kearns cleans 180lbs, sets a PR

Jerrod Ruhl

Author Jerrod Ruhl

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