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WODs

Tuesday, November 18, 2014

By November 17, 2014No Comments

Main – CrossFit

Clean (1×3 @ 60%, 1×3 @ 70%, 2×2 @75%, 2×2 @80%)

Metcon (Time)

18-16-14 for time

Sit-ups
Box Jumps w/ step down (no step ups)
Turkish get ups 53/35

Jerrod Ruhl

Author Jerrod Ruhl

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