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WODs

Thursday, November 20 , 2014

By November 19, 2014No Comments

Main – CrossFit

Strength Work:

24 min EMOM

Min1 – 5 HSPU

Min 2- 10 RDL

Min 3- 20 Sec Plank

Metcon (Time)

“Cindy in a Straight Jacket”
20 min Time Cap
100 DU buy in
Then AMRAP w/ time remaining
5 Strict Pull Ups RX
10 HSPU RX
15 Goblet Squats 53/35 RX

Klokov talks hip contact in the snatch…

Jerrod Ruhl

Author Jerrod Ruhl

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