Main – CrossFit
Strength Work:
24 min EMOM
Min1 – 5 HSPU
Min 2- 10 RDL
Min 3- 20 Sec Plank
Metcon (Time)
“Cindy in a Straight Jacket”
20 min Time Cap
100 DU buy in
Then AMRAP w/ time remaining
5 Strict Pull Ups RX
10 HSPU RX
15 Goblet Squats 53/35 RX
Klokov talks hip contact in the snatch…
