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WODs

Thursday, November 13, 2014

By November 12, 2014No Comments

Main – CrossFit

Warm-up

3 Min Double Under Practice

Bench Press (4 x 10)

Metcon (AMRAP – Reps)

“Tabata dat pump doe”

Air Squats
Narrow Stance Push Ups
Strict Press
Bent Rows
Barbell Curls (dont be shocked to see curls, they are very useful for building the arms and preventing injury)

Jerrod Ruhl

Author Jerrod Ruhl

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