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WODs

Saturday, November 8, 2014

By November 7, 2014No Comments

Main – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP:
300m Run
20 KB Clean & Press 53/35
20 Goblet Lunges 53/35
1 Min Plank (rotate front/left/right sides ea round)
-Both Partners Run and Do Planks, Split Cleans and Lunges Evenly

Jerrod Ruhl

Author Jerrod Ruhl

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