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Saturday, November 29, 2014

By November 28, 2014No Comments

Main – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (AMRAP – Rounds and Reps)

With A partner complete as many rounds in 20 minutes as possible:

10 Squat Cleans 95/65 RX 135/95 RX+
10 Ring Dips (sub HR push ups x 2)

Here’s a little weightlifting to take in with your Saturday morning coffee.  There’s a couple world records at the end if you watch the whole thing…

Jerrod Ruhl

Author Jerrod Ruhl

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