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WODs

Saturday, November 22, 2014

By November 21, 2014No Comments

Main – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

10 Push Ups

15 KB Swings

20 Lunges

2 Min Rest

7 Min AMRAP

6 Pull Ups

9 Overhead Squats 75/55

12 Box Jumps

2 Min Rest

7 Min AMRAP

6 Toes to Bar

9 Power Snatches 75/55

12 Air Squats

-Split work with a partner as you see fit

Jerrod Ruhl

Author Jerrod Ruhl

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