Main – CrossFit
10AM – Open Gym
11AM – Partner WOD
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
10 Push Ups
15 KB Swings
20 Lunges
2 Min Rest
7 Min AMRAP
6 Pull Ups
9 Overhead Squats 75/55
12 Box Jumps
2 Min Rest
7 Min AMRAP
6 Toes to Bar
9 Power Snatches 75/55
12 Air Squats
-Split work with a partner as you see fit
