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WODs

Monday, November 3, 2014

By November 2, 2014No Comments

Main – CrossFit

Front Squat (4×3 at 80%, 4 sec negative)

Metcon (AMRAP – Rounds)

20 min EMOM

Min 1-10

4 pull ups RX/4 C2B RX+/MU RX++

8 Wall Balls

Min 11-20

6 pull ups/C2B/MU

12 wall Balls

– if you can’t finish work in minute after min 11, 5 burpee cash out per min not completed

Jerrod Ruhl

Author Jerrod Ruhl

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