Main – CrossFit
Front Squat (4×3 at 80%, 4 sec negative)
Metcon (AMRAP – Rounds)
20 min EMOM
Min 1-10
4 pull ups RX/4 C2B RX+/MU RX++
8 Wall Balls
Min 11-20
6 pull ups/C2B/MU
12 wall Balls
– if you can’t finish work in minute after min 11, 5 burpee cash out per min not completed
