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WODs

Monday, November 10, 2014

By November 9, 2014No Comments

Main – CrossFit

Core:

2 Min Front Plank x 2 Sets

Front Squat (4×2 at 85%, 4 sec negative)

Metcon (Time)

21-15-12-9-6-3 reps for time of:
HSPU RX , Strict RX+, Scaled Push Press, use same wt as front squat
Front Squats 195/125# RX 145/75 Scaled
Lateral Bar Burpees
-20 min time cap

Jerrod Ruhl

Author Jerrod Ruhl

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