Main – CrossFit
Core:
2 Min Front Plank x 2 Sets
Front Squat (4×2 at 85%, 4 sec negative)
Metcon (Time)
21-15-12-9-6-3 reps for time of:
HSPU RX , Strict RX+, Scaled Push Press, use same wt as front squat
Front Squats 195/125# RX 145/75 Scaled
Lateral Bar Burpees
-20 min time cap
