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WODs

Friday, November 7, 2014

By November 6, 2014No Comments

Main – CrossFit

Back Squat (4×3 at 80%, 4 sec negative)

Metcon (Time)

10-1 Deadlifts 165/115 RX 225/185 RX+
1-10 Box Jumps 24/20 RX 30/24 RX+

Camille does Amanda with 135lbs…

Jerrod Ruhl

Author Jerrod Ruhl

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