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WODs

Friday, November 14, 2014

By November 13, 2014No Comments

Main – CrossFit

Back Squat (4 x 2 at 85%, 4 sec negative)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP
4 Hang Power Snatches 95/65 RX, 135/85 RX +
10 Wall Ball 20/14

 

Jerrod Ruhl

Author Jerrod Ruhl

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