Main – CrossFit
Handstand Push-ups (10 Minute EMOM)
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
-Body weight bench press/strict pull-ups -Rx, 70% bw bench press- scaled
-Rest 3 minutes between sets
Metcon (AMRAP – Reps)
10 Minute AMRAP
30 DU’s
15 KB swings 53/35
20 lunges
