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WODs

Thursday, November 6, 2014

By November 5, 2014No Comments

Main – CrossFit

Handstand Push-ups (10 Minute EMOM)

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
-Body weight bench press/strict pull-ups -Rx, 70% bw bench press- scaled
-Rest 3 minutes between sets

Metcon (AMRAP – Reps)

10 Minute AMRAP
30 DU’s
15 KB swings 53/35
20 lunges

Jerrod Ruhl

Author Jerrod Ruhl

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