By Coach Chris Kerr
For the past two plus years I have constantly been harassed with questions about CrossFit. What is it? What do you do? Why do you do that? You enjoy that? That sounds awful… why? Or my personal favorite is all the ill-informed haters who simply state how dumb CrossFit is. Essentially what it boils down to is many people do not understand ‘What We Do, and Why We Do It’.