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WODs

Wednesday, October 29, 2014

By October 28, 2014No Comments

Main – CrossFit

Core:

2 Rounds
1 Min Front Plank
1 Min Superman Hold with PVC

Snatch (2×3 @ 60%, 3×3 @ 70%, 1×2@ 75%)

Metcon (Time)

For Total Time:
800m Run
Rest 3 Min
600m Run (300×2)
Rest
2 Min
300m Run

Jerrod Ruhl

Author Jerrod Ruhl

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