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WODs

Tuesday, October 28, 2014

By October 27, 2014No Comments

Main – CrossFit

Clean (2×3 @ 60%, 3×3 @ 70%, 1×2@ 75%)

Metcon (Time)

Annie with a twist

50-40-30-20-10

Double Unders

Sit-ups

*Between each rd 200m 1-arm Farmer Carry 53/35

Jerrod Ruhl

Author Jerrod Ruhl

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