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Tuesday, October 14, 2014

By October 13, 2014One Comment

Main – CrossFit

Back Squat (20 Min to a 1RM Back Squat)

Metcon (Time)

1-10 Squat Snatch 95/65 RX 135/95 RX+

10-1 Wall Ball 20/14

Watch this – load order for the back squat.  Pretty sure I posted this video recently, but we’re going for a 1RM squat today, so I thought it appropriate to show again.

Good K Starr video on the low back tweak…

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Join the discussion One Comment

  • Dwayne says:

    375 (pr) think i had 10 more lbs..saving it for another day

    Metcon 19:52 95lbs/10lb ball fine until the set of 7 snatches…dang

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