Main – CrossFit
Back Squat (20 Min to a 1RM Back Squat)
1-10 Squat Snatch 95/65 RX 135/95 RX+
10-1 Wall Ball 20/14
Watch this – load order for the back squat. Pretty sure I posted this video recently, but we’re going for a 1RM squat today, so I thought it appropriate to show again.
Good K Starr video on the low back tweak…