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WODs

Thursday, October 30, 2014

By October 29, 2014No Comments

Main – CrossFit

Bench Press (5 @70%, then 4, 3, 2, 1)
-Can be as heavy as you can for each set after 70%
-Superset with
Bent Row 5×10

Metcon (Time)

For Time:
20 Strict Press 95/65
20 Push Press
20 Split Jerks
– 300m Run every time break needed
-10 Min Time Cap

Jerrod Ruhl

Author Jerrod Ruhl

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