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WODs

Thursday, October 2, 2014

By October 1, 2014No Comments

Main – CrossFit

Pull-ups (8 Min Strict Pull Ups)

Metcon (Time)

For Time:

800m Run

20 Hang Squat Clean Thrusters 95/65 RX 135/95 RX+

400m Run

10 Hang Squat Clean Thrusters 95/65 RX 135/95 RX+

800m Run

Jerrod Ruhl

Author Jerrod Ruhl

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