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Saturday, October 4, 2014

By October 3, 2014No Comments

Main – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (Time)

For Time:

Run 1 Mile

100 Hang Squat Cleans 95/65

100 Push Ups

Run 1 Mile
-Split work evenly with a partner, one does work while other rests.

Weightlifters are incredibly flexible.  Check this out…

Jerrod Ruhl

Author Jerrod Ruhl

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