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WODs

Saturday, November 1, 2014

By October 31, 2014No Comments

Main – CrossFit

10AM – Open Gym

11AM – Partner WOD

Metcon (Time)

5 Rounds of:
12-9-6
Hang Power Clean 115/75
Burpees
-Both partners do work, one rests while other completes a full round.
-Score is Total Time

Jerrod Ruhl

Author Jerrod Ruhl

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