Main – CrossFit
Front Squat (4×4 at 75%, 4 sec Negative)
Metcon (Time)
Monday Massacre
For total time and burpees
3 Rounds:
12 Thrusters 95/65 RX
12 Chest to Bar Pull Ups RX
Then
3 Min M/E Burpee Box Jumps 24/20
Then
3 Rounds:
12 Thrusters
12 Chest to Bar Pull Ups RX
How about a little mobility Monday…
