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WODs

Monday, October 27, 2014

By October 26, 2014No Comments

Main – CrossFit

Front Squat (4×4 at 75%, 4 sec Negative)

Metcon (Time)

Monday Massacre
For total time and burpees
3 Rounds:
12 Thrusters 95/65 RX
12 Chest to Bar Pull Ups RX

Then

3 Min M/E Burpee Box Jumps 24/20

Then

3 Rounds:
12 Thrusters
12 Chest to Bar Pull Ups RX

How about a little mobility Monday…

Jerrod Ruhl

Author Jerrod Ruhl

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