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WODs

Friday, October 31, 2014

By October 30, 2014No Comments

Main – CrossFit

Back Squat (4×4@ 75%, 4 sec negative )

Metcon (Time)

HALLOWEEN
31 Of Each:
KB Swings 53/35
Double Unders
Push ups
Lunges
Bar Hops
KB Thrusters
T2B
Burpees
Goblet squats
Deadlifts 135/95

– Can be done with a partner and costumes are welcome, if any trainers can or want to dress up and participate in workout that would be cool!

Jerrod Ruhl

Author Jerrod Ruhl

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