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Friday, October 17, 2014

By October 16, 2014One Comment

Main – CrossFit

Front Squat (10 Minutes to a Heavy Single )

Then quickly into…

Clean (10 Minutes to a Heavy Single (squat or power))

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

Jerrod Ruhl

Author Jerrod Ruhl

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