Main – CrossFit
Floor Press (1×4 @ 66% 1×3 75% 1×2@ 83% 1×1 @ 89%)
*Superset each set with 6 ring rows feet on box, add wt plate to chest, as heavy as possible for sets of 6
– scaled no wt or KB Bent rows in sets of 10 reps
Metcon (AMRAP – Rounds and Reps)
“Turn Down For What”
Every 2 min (0:00-12:00)
8 Thrusters @ 95/65
8 Bar facing burpees
From 12:00-?
Increase by 1 rep per set until failure or 20 min is reached
