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WODs

Wednesday, October 1, 2014

By September 30, 2014No Comments

Main – CrossFit

Snatch (4 x 4 Touch N Go Style)

-Alternate each set with hanging L Sit for 10-15 seconds
-2 min Rest between sets
-Refer to last weeks numbers and do your best to go up in weight

Metcon (Time)

For Time
50 Step Ups 24/20
1 Min Plank Middle
40 Sit Ups
1 Min Plank Left
30 KB Swings 53/35
1 Min Plank Right
20 SDLHP 53/35
1 min Plank Middle

Great way to learn the snatch is to watch it in slow motion.  You can’t make your body do something if your mind doesn’t understand what is supposed to happen.

Jerrod Ruhl

Author Jerrod Ruhl

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