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WODs

Wednesday, May 1, 2013

By May 1, 2013No Comments

Strength
4X4 1&1/4 Front Squats – heavy, rest 60 sec.

Metcon
6 rounds for total working time of:

20 KBS 24/16kg
15 Burpees

Rest 1:1 for first 3 rounds, then 2:1 for final 3 rounds. (Ratio is WORK:REST.)

Jerrod Ruhl

Author Jerrod Ruhl

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