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WODs

Wednesday, April 17, 2013

By April 16, 2013No Comments

Strength
Snatch
5 x 2 @ 75%-85%
-90 sec rest

Metcon
For time:

75 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
50 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
25 Double-Unders
20 Pull-ups
25 Ab-Mat Situps

Jerrod Ruhl

Author Jerrod Ruhl

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