Strength
EMOM for 7 minutes:
2 (touch and go) Power Cleans + 1 Push Jerk @ 70%
Metcon
For time:
20 Wall Balls 20/14#
40 Pull-ups
20 Wall Balls 20/14#
40 Box Jumps 24″
20 Wall Balls 20/14#
40 Ring Dips
20 Wall Balls 20/14#
40 KBS 32/24kg
20 Wall Balls 20/14#
