Skip to main content
WODs

Thursday, April 4, 2013

By April 3, 2013No Comments

CrossFit Open Workout 13.5

Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters (100lb/65lb)
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply