Skip to main content
WODs

Thursday, April 25, 2013

By April 24, 2013No Comments

Make-up day
or choose a girl
“Nancy”
5 rounds:
4oom run
15 OH Squats (95/65)
or
“Jackie”
1000m row
50 thrusters (45)
30 pull-ups

Amanda Ruhl

Author Amanda Ruhl

More posts by Amanda Ruhl

Leave a Reply