Strength
Snatch
15 Min to a 1RM
Record to iPhone or Notebook
Metcon
10 Min AMRAP
200m Run
5 Hang Squat Snatch (95lb/65lb)
Rest 5 Minutes
Support Position on Rings – Accumulate 5 Minutes, 20 Sec on 10 Sec off
Strength
Snatch
15 Min to a 1RM
Record to iPhone or Notebook
Support Position on Rings – Accumulate 5 Minutes, 20 Sec on 10 Sec off
