Strength
Snatch Complex
5 x 2 Snatch Pulls + 2 Snatches
-Rest 60 Sec.
Squats
5 x 2 @ 75%
-Rest 60 Sec.
Conditioning
12 Min AMRAP
7 Hang Power Cleans 175/115#
14 Burpees
21 Lateral Box Jumps 20″ (touch top)
Midline
1a) 3X5 (5l/5r) TGUs @ 24/16kg – rest 45 sec.
1b) 3×20 UB T2B – rest 45 sec.
*Courtesy Outlaw Way
