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WODs

Wednesday, March 6, 2013

By March 5, 2013No Comments

-Due to icy conditions, the 6am & 9:30am women’s class is cancelled Wednesday.

-CrossFit Open WOD 13.1 will be programmed for Thursday, and then again on Saturday.  Those competing can do it Thursday, Friday or Saturday.

-If you are planning on doing the 2013 CrossFit Open wod on Thursday, consider taking Wednesday off to work on recovery and mobility.

Mobility Work
15 Min Stretch
15 Min Soft Tissue

Metcon
12 Min AMRAP
10 Power Snatch (75/55)
10 Hand Release Burpees

 

Jerrod Ruhl

Author Jerrod Ruhl

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